Are you looking for a full 12-week dumbbell workout plan? Inside you’ll find just that, cycling through three phases.
Tag: workout
Three-Day Strength Workout
Are you looking for a beginner strength workout? This is the perfect place to start. It’s an easy three-day workout to get you started.
Beginner Three-Day Endurance Workout
Are you looking for a three-day endurance workout? This is a good beginner workout. Minimal equipment needed.