Self-love is so important. Understanding the importance of self-love for mental health and a positive mindset is crucial.
Tag: health
12-week dumbbell workout plan
Are you looking for a full 12-week dumbbell workout plan? Inside you’ll find just that, cycling through three phases.
12 Easy Ways To Move More- The Benefits of Exercise
The benefits of exercise outweigh being lazy! Do you want to enjoy life, then you have to get up and move your body! Not only will it thank you but so will your brain! Check out these 12 easy ways to move more and reap those benefits.
Easy 30-Day Plank Challenge For Beginners
Have you ever just wished you could find an easy 15-day or 30-day plank challenge for beginners? Well, you’re in the right place!!
Beginner Three-Day Endurance Workout
Are you looking for a three-day endurance workout? This is a good beginner workout. Minimal equipment needed.