$4.97
Ready to start your 12-week dumbbell workout? This pdf is already prefilled for you but also includes blank forms if you’d like to plan your own.
Description
A 12-week dumbbell workout plan in pdf form.
Are you looking for a ready-made 12-week dumbbell workout plan?
How about one with additional pages to create your own workouts when you’re ready?
You getting exactly that with this pdf!
- 12 pages
- 4 pages for Strength: 2 in blue, 2 in pink; 2 prefilled with your workout ready for you, 2 blank to create your own.
- 4 pages for Endurance: 2 in blue, 2 in pink; 2 prefilled with your workout ready for you, 2 blank to create your own.
- 4 pages for Hypertrophy: 2 in blue, 2 in pink; 2 prefilled with your workout ready for you, 2 blank to create your own.
- 8 1/2 x 11
- Easy to print
- Easy to follow
- With a key, so you know exactly how to fill out your sheet so you can keep track of your progress easily.
Print them out and have them ready for your workout days.
Choose between the blue and pink options or rotate throughout the two for the following months.
Please Note: This is a Digital Product
-Due to different monitors, paper, and print settings print colors may vary.
-This product is for personal use only. It cannot be distributed, resold, shared, reproduced, or used for commercial use.
– Non-refundable.
White Sands and Cool Breezes 2022.
This purchase is strictly for non-commercial, personal use only.
Thank you for purchasing!
– White Sands and Cool Breezes
