Ah Summer 🙂 Check out 10 things that make me happy in the summer. What makes you happy in the summer? Includes a FREE printable worksheet!
Category: Self-Care
All Things for Self-Care!
Beginner Three-Day Endurance Workout
Are you looking for a three-day endurance workout? This is a good beginner workout. Minimal equipment needed.
Lose Weight: The One Thing You Need
Learn the one thing you need to lose weight. There are many factors but one in particular that if you’re missing you won’t be as successful!
Three Day Full-Body Weight Lifting Workout
Are you looking for a weight lifting workout? I’ve got a simple 3-day routine to try out. It’s perfect if you’re just starting out.
7 Positive Affirmations For The New Year
Do you believe in positive affirmations? Whether you already do or you need a little convincing, check out these seven (7) to help create a better you.